Women's Health Physiotherapy
All Women's Health concerns will only be seen by our female physiotherapist.
Did You Know?
33%
of all women experience urinary incontinence (leakage).
50%
suffer from Pelvic Organ Prolapse after childbirth.
60%
develop abdominal muscle separation (Diastasis Recti) at 6 weeks postpartum.
30%
suffer from painful sexual intercourse at 6 months postpartum.
Women's Health
Women undergo many changes in their bodies through their lifespan. Often, they have legitimate concerns such as urine leakage, pregnancy-related pain, pelvic pain, or pain during sexual intercourse, but they do not know where to seek help.
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If you are struggling with such concerns, we are here for you. We can walk you through this recovery journey, so that you can once again be clothed in strength from the inside out.
What We Do
01
Pregnancy Physiotherapy
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Manage any physical pain during pregnancy, usually in the pelvis, tailbone, and lower back.
02
Post-pregnancy Physiotherapy
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Facilitate full recovery of physical health and function, and address any issues that commonly arise after childbirth (Diastasis Recti, urine leakage, pelvic and low back pain, Mastitis - blocked duct, C-section scarring).
03
Pelvic Health Physiotherapy
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Manage and facilitate recovery for issues in the pelvic region, including urine leakage, pelvic organ prolapse, pelvic pain, and persistent pain during sexual intercourse.
Physiotherapy Treatment
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Manual Therapy
- Pelvic and Tail Bone Mobilisation
- Myofascial Mobilisation
- C-section Scar Tissue Mobilisation
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Breathing re-training
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Movement / Technique / Posture Correction
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Exercise Therapy
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Neuromuscular Electrical Stimulation
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Dry Needling
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Taping
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Ultrasound Therapy for Mastitis (Blocked Duct)
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Radial Shockwave Therapy
What Can You Expect?
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Your first session begins with a comprehensive assessment — we take the time to truly understand you and your condition.
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Assessment
We'll take a detailed history of your symptoms, review any medical reports or results, and conduct a thorough examination of your posture, movement, strength, mobility, and function. If there are any pelvic floor concerns, an external and internal vaginal examination may be conducted.
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Discussion
We'll walk you through our findings in plain language — explaining your condition, what to expect, and a clear outline of your treatment plan.
Treatment
Your session will include therapeutic exercises and may also incorporate:
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Breathing re-training
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Postural & movement correction
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Manual therapy (joint, myofascial, or scar tissue mobilisation)
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Electrical physical agents (ultrasound, neuromuscular electrical stimulation, radial shockwave therapy)
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Dry needling
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Taping
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Home Program
You'll leave with a personalised home exercise program designed to support your recovery and help you manage your condition between sessions.