PHYSIOTHERAPY

GETTING YOU BACK TO ENJOYING LIFE, AND MORE.

WHEN INJURY STRIKES

PAIN

MUSCLE

INHIBITION

SWELLING &

INFLAMMATION

DECREASED

MOOD

FEAR OF

MOVEMENT

REDUCED

ACTIVITY

UNSURE OF

WHAT TO DO?

WE CAN

HELP YOU

The unique Exodus treatment philosophy combines our training in Physiotherapy with Strength & Conditioning and Performance Specialisation backgrounds to supercharge your recovery. Our treatment approach enables you to become better than before and stronger than ever, by getting down to the root cause of your pain and/or injury. 

Through the use of therapeutic exercise and movement training, we are able to not only accelerate your recovery, but also help you reduce your risk of future injury. When needed, other physical means are used in our treatment to enable you to train harder, and recover faster. This may include one or more of the following:

  • Manual therapy such as joint, nerve, and soft tissue mobilisation

  • Ultrasound therapy

  • Neuromuscular electrical stimulation

  • Dry Needling

  • Taping

PREPARE YOURSELF TO BE

BETTER THAN BEFORE

STRONGER THAN EVER

  • MUSCULOSKELETAL

    Joint pain​​

    Muscle strain

    Ligament injuries

    Ankle sprain​

    Wrist sprain

    ACL/PCL tears

    Tendon injury

    Achilles tendinopathy​

    Rotator cuff tendinopathy

    Hamstring tendinopathy

    Neck pain

    Whiplash​

    Wry neck

    Low back pain

    "Slipped" disc

    Lifting injuries

    Nerve pain

     Sciatica​

    Brachial plexus injury

    Chronic pain syndromes

    Fibromyalgia​

    Complex regional pain syndrome (CRPS)

    Degenerative conditions

    ​Osteoarthritis​

    Spinal stenosis

    Spondylosis

    Rheumatological conditions

    Rheumatoid arthritis​

    Ankylosing spondylitis

    Other conditions

    Frozen shoulder​

    Tennis elbow

    Plantar fasciitis

  • SPORTS

    Sports Injuries​​

    Runner's knee

    Jumper's knee

    Golfer's elbow

    Tennis elbow

    Chronic ankle instability

    Shoulder instability

    Return-to-Sports Programme

    Individually tailored sports specific programme to enable clients to return to their sport safely with lower risk of recurrent injuries.

    Long-term Athlete Development

    General strength & conditioning

    Sport-specific conditioning

    Injury prevention programme

  • PRE/POST-OP

    Shoulder

    Rotator cuff repair

    SLAP or Labral repair

    Fractures

    Open Reduction Internal Fixation

    (ORIF)

    Hip

    Total hip replacement

    Knee

    Total knee replacement

    ACL reconstruction

    PCL reconstruction

    Menisectomy

    Ankle

    Achilles tendon repair

    Broström repair

    Spine

    Anterior Cervical Discectomy & Fusion (ACDF)

    Discectomy

    Spinal Fusion

    Laminectomy

  • GERIATRIC

    Falls Prevention Programme

    Individually tailored programme to lower risk of falls.

    Programme includes exercises targeting strength, mobility, flexibility, coordination and balance.

    Falls Recovery Programme

    Programme tailored specifically for clients who have fallen before.

     

    They usually developed fear of falling and low confidence when moving unassisted as a result.

    Programme aims to improve their confidence in moving around safely.

    Strengthening Programme

    Specifically targeted for clients with the following conditions:

    Osteoporosis

    Osteopenia

    Sarcopenia

    General deconditioning

  • CARDIAC

    Medically stable post MI

    Coronary Artery Bypass Surgery

    Percutaneous Coronary Intervention

    Stable Angina

    Stable heart failure (NYHA I-III)

    Cardiomyopathy

    Cardiac Transplantation

    Implantable Cardioverter Defibrillator

    Valve Repair/Replacement

    Insertion of Cardiac Pacemaker (with one or more other inclusion criteria)

    Peripheral Arterial Disease

    Post Cerebral Vascular Disease

    At risk of coronary artery disease with diagnosis of diabetes, dyslipedemia, hypertension

  • WOMEN's HEALTH

    Pre/Post Natal Rehab

    Diastasis Recti Abdominis (DRA)

    Urinary Incontinence

    Pelvic Organ Prolapsed (POP)

    Pelvic Pain

    Dyspareunia

    (Persistent pain during sexual intercourse)

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Contact Us

94386610

songchoon@exodusphysiotherapy.com

90308989

joannawee@exodusphysiotherapy.com

1187 Upper Serangoon Road, #02-08, The Midtown, Lobby B, Singapore 533971

Opening Hours

 

Monday, Tuesday, Friday 

10:00 - 19:30

Wednesday, Thursday

10:00 - 20:30

Saturday

09:00 - 12:00

Closed on Sunday & Public Holidays.

All sessions are by appointment only. Timings above are subject to changes. Kindly contact us for further details.