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Physiotherapy

What We Do

01

Assess, Diagnose, Treat 

injuries and pain involving muscles, tendons, ligaments, joints, and nerves.

02

Develop, Maintain, Restore

maximum movement and functional ability for those who underwent surgery, or are affected by pain, injury, diseases, disorders, or age-related conditions.

03

Sports Injury Prevention

for athletes and weekend warriors through identifying and addressing the various injury risks.

04

Ergonomics Assessment

to optimise sitting and lifting postures to prevent back and neck pain.

Physiotherapy Treatment

  • Manual Therapy

- Joint Mobilisation

- Myofascial Mobilisation

- Scar Tissue Mobilisation

  • Postural / Ergonomics Correction

  • Movement / Technique / Gait Correction

  • Exercise Therapy / Post-op Rehab

  • Neuromuscular Electrical Stimulation

  • Dry Needling

  • Taping

  • Ultrasound Therapy

  • Radial Shockwave Therapy

What Can You Expect?

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Your first session begins with a comprehensive assessment — we take the time to truly understand you and your condition.

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Assessment

We'll take a detailed history of your symptoms, review any medical reports or results, and conduct a thorough examination of your posture, movement, strength, mobility, and function.

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Discussion

We'll walk you through our findings in plain language — explaining your condition, what to expect, and a clear outline of your treatment plan.

 

Treatment

Your session will include therapeutic exercises and may also incorporate:

  • Postural & movement correction

  • Manual therapy (joint, myofascial, or scar tissue mobilisation)

  • Electrical physical agents (ultrasound, neuromuscular electrical stimulation, radial shockwave therapy)

  • Dry needling

  • Taping

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Home Program

You'll leave with a personalised home exercise program designed to support your recovery and help you manage your condition between sessions.

What We Commonly See

Musculoskeletal

  • Joint pain

  • Muscle strain

  • Ligament injuries

    • Ankle, wrist sprain

    • ACL, PCL tears

  • Tendon injury

    • Achilles, rotator cuff, hamstring tendinopathy

  • Neck pain

    • Whiplash

    • Wry neck

  • Low back pain

    • "Slipped" disc

    • Spondylosis

  • Nerve pain

    • Sciatica

    • Brachial plexus injury

  • Chronic pain

    • Fibromyalgia

    • Complex regional pain syndrome (CRPS)

  • Rheumatological conditions

    • Rheumatoid arthritis

    • Anklyosing Spondylitis

  • Others

    • Frozen shoulder

    • Plantar fasciitis

SPORTS

  • Sports Injuries​​

    • Runner's knee

    • Jumper's knee

    • Golfer's elbow

    • Tennis elbow

    • Chronic ankle instability

    • Shoulder instability

  • Return-to-Sports Programme

    • Individually tailored sports specific programme to enable clients to return to their sport safely with lower risk of recurrent injuries.

  • Long-term Athlete Development

    • General strength & conditioning

    • Sport-specific conditioning

    • Injury prevention programme

PRE/POST-OP

  • Shoulder

    • Rotator cuff repair

    • SLAP or Labral repair

  • Fractures​

  • Hip

    • Total hip replacement

  • Knee

    • Total knee replacement

    • ACL reconstruction

    • PCL reconstruction

    • Menisectomy

  • Ankle

  • Spine

    • Anterior Cervical Discectomy & Fusion (ACDF)

    • Discectomy

    • Spinal Fusion

    • Laminectomy

GERIATRIC

  • Falls Prevention Programme

    • Individually tailored programme to lower risk of falls.

  • Falls Recovery Programme

    • Programme tailored specifically for clients who have fallen before.

    • They usually developed fear of falling and low confidence when moving unassisted as a result.

    • Programme aims to improve their confidence in moving around safely.

  • Strengthening Programme

    • Specifically targeted for clients with the following conditions:

    • Osteoporosis

    • Osteopenia

    • Sarcopenia

    • General deconditioning

CARDIAC

  • Medically stable post MI

  • Coronary Artery Bypass Surgery

  • Percutaneous Coronary Intervention

  • Stable Angina

  • Stable heart failure (NYHA I-III)

  • Cardiomyopathy

  • Cardiac Transplantation

  • Implantable Cardioverter Defibrillator

  • Valve Repair/Replacement

  • Insertion of Cardiac Pacemaker (with one or more other inclusion criteria)

  • Peripheral Arterial Disease

  • Post Cerebral Vascular Disease​

  • At risk of coronary artery disease with diagnosis of diabetes, dyslipedemia, hypertension

Ergonomics

  • Sitting Ergonomics

    • Workdesk set-up

    • Neck and back care

  • Lifting Ergonomics

    • Lifting technique analysis and correction​

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