PROGRAMME

An individualised personal performance training programme.

Did You Know?

Strength training can reduce sports injuries by 66% and overuse injuries by more than 50%. Such injuries are not only common amongst athletes, they are also commonly experienced by weekend warriors, office workers, and even the stay-home mother. 

​

The truth is, we are losing 1% to 1.5% muscle mass every year, and this accelerates to 2% to 3% as we age. This loss in muscle mass can affect our ability to participate in sports, or for the older folks, their ability to perform their activities of daily living. 

​

A good strength training programme can go a long way in helping anyone to move well, function well, and perform well even into old age.

What Can You Expect?

​

​Movement Assessment​

• 1-on-1 session for individualised assessment, discussion of assessment findings, goal setting, and training programme design.

• The individualised assessment uses an integrated approach of global (movement) and local (biomechanical) assessments to identify training needs.​​

​

Performance Training​

• 1-on-1 session by a trained physiotherapist to help you look better, feel better, move better, and perform better.

• A customised training programme based on the movement assessment and your goals, needs, and current ability.

• One complete programme covering all aspects of physical fitness (mobility, strength, power, agility, and endurance).

• Movement re-assessment will be done periodically to ensure that you are on track to achieve your goals.

​

What We Do

Who Should Sign Up?

The EPthlete Programme is for anyone who is serious about taking charge of their physical health so that they can move well and stay pain free in all they do - from working long hours on the computer, doing household chores, and taking care of your children, to leisure sports participation, weekend runs, or even competitive sports at an elite level.

​

Whether you are:

• a competitive athlete or weekend warrior,

• a desk-bound worker or stay-home mother,

• sedentary or sporty,

• young or old, 

• weak or strong,

​

If your goal is to:

• reduce risk of injury or pain,

• build muscle mass,

• enhance performance,

• move well,

• improve overall fitness and physical health,

• stay pain free so that you can do the things you love to do for a very long time,

the (EP)thlete Programme can help you achieve your goals.